Drink your way for better skin! This CRB Tech article on skin care tips is for those skin obsessed women and in an incessant effort to try out anything to make their skin beautiful. It might be even trying any medicine that is referred.
Why not take the inside-out approach that has become a part of Hollywood’s beauty regime? It’s not simply what you externally apply on skin but also what you nourish your body with.
There are super foods that should be eaten for healthy, youthful-looking complexion. And instead of chewing your way, why not drink your way to a better skin. The magic all-in-one concoction is not only lovely but very convenient. But it should be a committed everyday regime.
Here’s Your Drink Menu, As Tips For Clear And Glowing Skin:
I) DRINK 8 GLASSES OF WATER PER DAY
We all are aware about the many benefits of drinking water. You should be getting around 8 glasses of water per day. IF your urine is light yellow to clear, you know you’re getting enough. Even can meticulously measure your water intake.
II. A GREEN JUICE FOR THE MORNING MEAL
Wake up at 6 AM & perform Yoga followed with meditation. A tranquil state of MIND goes hand in hand with a clear complexion!!!
DRINK it on an empty stomach.
The fruits & veggies that make up green juice are stuffed with nutrients, vitamins and antioxidants resulting in giving clear skin & promoting cell turnover.
MAKE your own green juice at home or you can buy it pre-made at the store.
Green veggies can comprise of dandelion greens, spinach, carrot tops, kale, cucumbers, romaine, celery, broccoli, coriander, etc !
III. FOLLOW YOUR GREEN JUICE WITH A SOY LATTE
A great option for mid-morning start up!. It makes YOUR skin healthy & firm; prevents collagen.
It might also ward off wrinkles, sun damage & discoloration. Soy milk can also battle age spots!!
IV. YOUR AFTERNOON CHOICE: TWO GLASSES OF GREEN TEA
Green tea has loads of benefit because of its antioxidant content. It improves skin complexion, reduces puffy eyes, fights aging signs, cures acne & pimples, protects skin against sun damage & endless benefits…..
It works as a toner, facial mask & hair mask too!
Green tea is a great option cold or hot, & 2 cups in the afternoon is all it takes!
It comes in many flavors such as Ginger, Tulsi, Mint, Lemon…
V. A POMEGRANATE JUICE IN THE EVENING
A cocktail can dry out your skin; so the best fruit is pomegranate. So have a glass of pomegranate juice instead. It has more antioxidants than Red Wine, green tea, cranberries & blueberries. These antioxidants also offer protection against heart disease & cancer.
It also contains POLYPHENOL—which preserves the youthfulness of skin leaving it soft, smooth & blemish-free.
VI. SIP CUCUMBER WATER AT BEDTIME
Drink a glass of cucumber water before going to bed.
This drink is easy to prepare & has proved efficient in bringing everlasting results.
Besides hydrating your skin, it also contains nutrients, potassium & magnesium which improves the health of the skin. This helps in keeping skin problems at bay, which prevents redness & acne, too.
Combine these healthy ingredients & make a refreshing drink—1 cucumber, bunch of parsley, 1 grated ginger, 1 lemon, 1 tbsp aloe-vera juice & half glass of water.
(It also helps in reducing belly fat!!)
VII. WHAT FOR MIDNIGHT CRAVINGS?
Insomnia is a real bummer, don’t be lured to drink coffee, soda or tea in the midnight—A big NOOO!
Instead, have water. Of course, too much of water, will keep you running for the loo, have few sips that will rehydrate you!
If not yet started with them, then why wait? Its better late than never…..Start with it and let us know the changes you feel , in the comment section below.
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