Low-Calorie Breakfast Recipes

CRB Tech Reviews have been writing about being fit and healthy with exercises and work outs. Well this time we pen some recipes that are nutritional and low in calories, that would boost your stamina and yet you can keep losing weight.

Yep, you can eat waffles and bagels and yet lose weight. Take a look at our blog and know it how!

Low calorie breakfast ideas will help keep you on track – whether you’re on the 5:2 diet or any other calorie-controlled diet, we have some filling ideas. Eggs, low-fat yogurt with fruit and porridge with interesting twists are amongst the many recipes you can try

Begin your day with these healthy, low-calorie breakfasts, and then eat nutritional for the rest of the day with the lunch and dinner recipes in this diet for a total of 1,500 calories a day less.


Spinach & Bacon Omelet


1 egg plus 2 egg whites

2 slices cooked turkey bacon, crumbled

1 cup baby spinach

1 slice whole-grain toast

1 tsp butter

Cooking spray


Mix together eggs, bacon and spinach. Coat a pan with cooking spray; cook egg mixture and serve with toast and butter. That’s all very simple!

Pumpkin & Granola Parfait


1 container (6 ounces) plain low-fat yogurt

2 tsps honey

1/4 tsp pumpkin-pie spice

1 whole-grain crunchy granola bar, crumbled

1/2 cup canned pumpkin


Mix together yogurt, honey, and pumpkin-pie spice. In a bowl, layer yogurt mixture, pumpkin and granola-bar crumbs.

Bagel & Cream Cheese with Tomato


1 small (3-ounce) whole-grain bagel

2 tsps low-fat cream cheese

2 large slices tomato

Salt and pepper to taste


Toast bagel halves and spread with cream cheese. Put a slice of tomato on each side and season with salt and pepper.

Peanut Butter & Banana Pancakes


1/2 small banana, chopped

2 tsps peanut butter

1/3 cup prepared whole-grain pancake batter

1 tsp honey


Add banana and peanut butter to batter. Cook pancakes and serve with honey drizzled on top.

Healthy Breakfast Takeout

From Starbucks

Brown sugar and nuts with oatmeal

Tall black coffee

From Dunkin’ Donuts

Egg White Turkey Sausage Flatbread Sandwich

Coffee with skim milk

So what thinking…Go and gonna give a try to all or a few. Definitely it would add taster to your taste buds and a change to your routine.

Stay connected with this page of health and fitness of CRB Tech Solutions.

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