Today at CRB Tech Reviews I shall write about yoga breathing techniques to guide you in your weight loss ventire.If you want to lose 20 kilos which is not an easy task but hours of gyming and outdoor tracking wil leave you exhausted, why not go the yoga way?
Let me share a secret…..A secret to shrink your belly with your nose. Check out the 5 yoga breathing techniques that will definitely help you lose weight.
Also popularly known as the breath of fire technique. Made world known by yog guru Baba Ramdev, this breathing technique is a very powerful weight loss exercise. Take a yoga mat and sit cross-legged, body straight, spine elongated, neck and chin up. Calm close your eyes and place hands on your knees in a comfortable position. Inhale deeply and exhale the air out of your nose as if a hard sniff. While sniffing out air, you’ll feel your abdomen pulling inwards. Gradually increase the pace and continue at a stretch for 5-10 minutes.
2. Bhastrika Pranayama
This pranayama will provide enough amount of fresh oxygen to your body. Sit crossed legs in a padmasana. Place hands on your knees with palms facing upwards, the tips of thumb and ring finger pressing against each other. Breathe normally and relax. Now breathe in deeply with full strength such that your lung gets filled with oxygen. Then breathe out forcefully through nose with a hissing sound. Repeat for 5-10 times.
3. Anulom Vilom Pranayama
An alternate nostril breathing. Sit in padmasana with cross-legged on a mat. Keep your eyes closed and muscles relaxed. Now press the right nostril with the thumb of your right hand and breathe in via the left. Count till 5 to retain the breath. Try vice versa with the alternate and hence complete one round of this pranayama. Repeat at least 10-15 rounds more to lose weight. This exercise need to be done in fresh air before taking your breakfast.
4. Surya Namaskar
12 steps and you go Bingo! Each pose is accompanied with sequenced breathing and if done with concentration and accuracy promotes weight loss toning up your entire body.
5. Seated Spinal Twist
Also known as Ardha Matsyendrasana, spinal twists works on your abdomen and back. Practice it for with dedicatioin in both sides and you can see the differences.
For now I conclude. Stay connested with CRB Tech Solutions for more health tips and updates news.