We have been discussing so long over many matters and concerns regarding health and fitness. We also discussed about yoga in fitness. Today at CRB Tech Reviews I write about muscle building supplements that you must have even on a tight budget.
If you are a devoted lifter and serious about your gains and performance, you must be knowing how important is a supplementation. Another aspect you must be aware of is that regular supplementation is a pricey affair. At times you have a strict budget and can’t afford to buy your routine supplementation that is needed. Here we enlist 4 essential muscle-building supplements that you can purchase on a tight budget.
1) Whey Protein (Raw/Unflavoured)
It is commonly believed that protein supplements are costly. Before you start thinking about how costly a branded protein powder is, I shall make it clear that I am talking about ‘Raw Whey Protein’. I’m not talking about usual ‘bodybuilder endorsed, full of fancy stickers on the jar’ protein powder. To mention raw whey is mainly the base of all hugely marketed protein powders. Brands purchase raw protein from the manufacturers, make their own formula blend, their ambassador’s sticker on the jar and sell it at a high price. Let me say you, a kilogram of raw whey, with a serving of 20-22grams of protein in one scoop will cost you only Rs. 900-1000, though unflavoured. While raw flavoured whey protein will cost you not much, but only Rs. 1100-1200.
So what is BCCA? The scientific one letter representation for Leucine, Isoleucine and Valine respectively. In simple words, it promotes protein synthesis and helps in muscle recovery. The good 2:1:1 BCAA powder will cost you not much, but between Rs. 1500- 2000 for 300-345g.
It is very essential as BCAA for recovery from muscle fatigue. You can make a choice between Creatine Monohydrate and Micronized. A 300- 400 gram jar of branded Creatine will cost you nothing more than Rs. 1000, depending on the brand you purchase.
4) Fish Oil
One of the most underrated supplements, this contains Omega 3 Fatty Acids which is one of the most essential nutrients for your body. Fish oil is known to be high in quantity of EPA and DHA; reduces muscle soreness and inflammation from intense workouts.
So we conclude now. Stay connected with us for more health and fitness tips and advice. Keep visiting this space of CRB Tech Solutions.