Today at CRB Tech Reviews we shall discuss a form of exercise that includes rapid and repeated stretching and contraction of muscles, and is designed to increase strength. So we shall be talking about Plyometrics
As a kid we take fun hopping, skipping, and jumping around the playground. The exercises with plyometrics mimic those dynamic moves.
Plyometrics (“plyo,” means short) is called as “jump training.” It’s a technique that can be used in many different ways. For example, you can do plyometrics to train for tennis, basketball, volleyball or any other activity that needs explosive movements.
You’ll have to do a series of jumps and hops, like jump squats or one-leg hops. You might jump up and onto a box or bench, or jump over cones.
Every time you land after a jump, your muscles get stretched, which gives your next jump more power. The mix of stretching and contraction keeps your muscles into shape.
It’s a fun alternative to regular strength-training workout. You could either do an exercise based around plyometrics, or put some plyo moves to the regular routine without doing a core plyometrics session.
Intensity Level: High
Using maximum power to strengthen your muscles, the moves are rapid and explosive.
Areas Of Targets
Core: Nope. Doesn’t target your core.
Arms: Nope. Most plyometric don’t target your arms.
Legs: Yup. Plyometrics will help your legs get in great shape.
Glutes: Yup. Jump squats fire up your butts to make them strong.
Back: Nope. Plyo does not focus on your back muscles.
Flexibility: Yes. This workout enhances your flexibility.
Aerobic: No. This is not an aerobic workout.
Strength: Yes. This workout boosts your muscle power.
As beginners: If you’re not in great shape, choose another workout before doing plyometrics.
Outdoors: Yes. It is full of fun to bring this workout outdoors. Make sure to choose a soft surface for landing, like grass.
At home: Yes. Use your gym mat, which would be a safer, softer landing pad than a hard floor.
If you are in a good shape and want to ramp up your workout, then you might enjoy the challenges of plyometrics. It’s great to train if you are into high-impact sports that involve a lot of running or jumping, like tennis, skiing, or basketball.
When you start, take guidance of an experienced trainer who can show you how to safely jump and land.
Plyometrics is not for you if you don’t like to sweat or only looking to strengthen your core.
Is It Good If There Is Any Health Condition?
It’s wise to check with your physician first, mainly if you aren’t active now or have health problems.
If you have cardiac disease, high blood pressure, or high cholesterol, your doctor might advice a lower-intensity type of exercise which is more of aerobics.
If you are diabetic, you might need to make some changes to your treatment plan. Plyometrics is not for you if you have any diabetes-related neuro damage.
Plyometrics is not a good choice for those with arthiritis or any other bone or joint problems.
Plyometrics is also not for pregnant women.The baby weight would stress your knees and ankles, and jumping will add more stress. You might also suffer from ligament injuries; so walking is the best form of exercise for you.
The takeaway is that if you have any physical limitations, choose other exercises that will be safe for you.
We conclude now. Stay connected with CRB Tech Solutiuons for more tips on wellness and fitness.