Quite obvious that bad breath is an instant turnoff. And if you think of dating then make sure that it’s the most important thing to avoid during the first meet. Well bad breath can be treated or avoided; but often you don’t know that you have it! In this blog topic by CRB Tech Reviews, I shall discuss everything related to this problem.
Bad breath or halitosis is a common problem for everyone. So what it is, what are the cause and how to get rid of it?
Halitosis has a variety of causes:
- Bacterial infections
- Medications and medical conditions
- Postnasal drip
- Poor hygiene
Mostly bad breath comes from gums and tongue. Some bacteria might produce compounds that yield an odour.
Certain foods, such as garlic and onions leave lasting odours in your mouth and also absorbed into the bloodstream. The odours are then expelled from the lungs.
For some people dry mouth cause bad breath.
The postnasal drip that goes down the back of your throat during colds or sinus infections can cause bad breath. Sometimes, tiny food nuggets in the crypts of your tonsils or on the tongue cause a foul odour.
To mention, most bad breath results due to poor oral hygiene. That means you don’t brush or floss frequently enough.
Bacteria that build up on your tongue or in between your teeth are the main culprits.
Finally and most important, tobacco products cause bad breath. If you smoke tobacco or chew smokeless tobacco, ask your dentist or your primary health care professional for tips on getting rid of the habit.
How Do I Know if I Have Bad Breath?
To say, the most common method of blowing into your hands and smell your breath doesn’t work to diagnose your own bad breath.
Instead, try this. Lick the back of your hand, allow the saliva to dry, and then take a whiff. What you smell there is your true breath.
How To Control Bad Breath?
Here are some tips for controlling bad breath.
- Maintain good oral hygiene. Brush and floss after every meal, or twice a day. Brush for two minutes each time. Proper brushing also involves brushing your tongue, cheeks, and the roof of your mouth to remove bacteria and food particles. Mouthwashes and rinses can also relieve bad breath but temporarily.
- Remember your retainer. If you wear some kind of removable appliance, clean it thoroughly each time you brush. If you have braces, take extra time and care to clean it minutely.
- Chew sugar-free gum. This will help stimulate saliva. This in turn helps cleanse the teeth and gums and prevents dry mouth.
- Stop using tobacco. A must!
- Use an antibacterial mouthwash. Gargling daily is good for teeth and gums and kills bad-breath bacteria in your mouth.
When Should I see My Dentist?
Your family dentist must be able to address your concerns about oral hygiene.
If your dentist determines that your mouth is healthy, he or she may refer you to a general physician or a specialist to determine the cause of your bad breath.
Seeing your dentist regularly and listening to his or her advice will reduce or eliminate any bad breath problems you might have.
We conclude now. Keep looking for more on wellness and fitness in this space of CRB Tech Solutions.