In this blog topic by CRB Tech Reviews we shall discuss about the brain foods that will help increase your concentration.
There is so much buzz about foods and dietary supplements, which claims of doing everything from enhancing focus to improving memory, attention span, and brain functionality.
But do they really work? The good news for you is that you can improve your chances of maintaining a healthy brain if you add the following foods and drinks to your diet.
Caffeine Enhance Alertness
Certain substances, like caffeine, gives that extra energy and can help you concentrate. Present in coffee, energy drinks, chocolate, and some medications, caffeine give you that wake-up buzz, but the effects are short-term. Even overdo on caffeine will make you uncomfortable. So drink wise!
Sugar Also Enhances Alertness
Sugar is your brain’s favourite fuel source; don’t mistake with table sugar, but glucose, which your body processes from the sugars and carbs you eat. So now you know why a glass of something sweet to drink can offer a short-term memory boost and mental ability.
Again overdo, can impair your memory along with the rest of your body.
Breakfast Does Fuel Your Brain
Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers’ brain-fuel list include higher fibre whole grains, fruits and dairy. But don’t overeat; researchers found that higher calorie breakfasts appear to prevent concentration.
Fish Really is Brain Food
A protein source linked to a great brain boost is fish — rich in omega-3 fatty acids that are key for brain health. These healthy fats have amazing brain power: A diet with higher levels of them has been linked to lower dementia and stroke risks and slower mental decline; plus, they may play a vital role in enhancing memory, especially as we get older.
For brain and heart health, eat two servings of fish weekly.
Daily Intake Of Nuts and Chocolate
Nuts and seeds are good sources of the antioxidant vitamin E, which has been linked in some studies to less cognitive decline as you age. Dark chocolate also has other powerful antioxidant properties, and it contains natural stimulants like caffeine, which can enhance focus.
Enjoy up to an ounce a day of nuts and dark chocolate to get all the benefits you need with a minimum of excess calories, fat, or sugar.
Avocados and Whole Grains
A diet high in whole grains and plant products like avocados can reduce the risk of cardiac disease and lower the bad cholesterol. This reduces your risk of plaque build-up and improves blood flow, providing a simple, tasty way to fire up brain cells.
Whole grains e.g. popcorn and whole wheat, also contributes dietary fibre and vitamin E. Though avocados have fat, it’s the monounsaturated ones that help with healthy blood flow.
Blueberries Are Very Nutritious
Animal research shows that blueberries might help protect the brain from the damage caused by free radicals and might reduce the effects of old age-related conditions.
Benefits of a Healthy Diet
If your diets lack essential nutrients, it could hurt your ability to concentrate. Eating extreme can also interfere with your focus. A heavy meal might make you feel tired, while too few calories could result in distracting hunger pangs.
Vitamins and Supplements
Store shelves have supplements that claim to boost health. Although many of the reports on the brain-boosting power of supplements like vitamins B, C, E, beta-carotene, and magnesium are promising, a supplement is only useful to people whose diets are lacking in that specific nutrient.
If you want to power up your ability to concentrate, begin with a meal of 100% fruit juice, whole-grain bread with salmon, and a cup of coffee. In addition to a balanced diest, experts also say the following:
- Good night’s sleep.
- Remain hydrated.
- Exercise to sharpen mind.
- Meditate for relaxation.
Hope you would like this blog discussion.
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