Today at CRB Tech Reviews we share with you some practical tips that will enable you sleep better. Many times it happens that you promise yourself to be an early riser and fail badly? Now worries! In this blog topic, I will be telling you a few simple tricks that could help you wake up early.
If you are a person involved in a desk job or any job which needs little to no physical activity, a good workout schedule could help you sleep like a baby. Cytokines get released during long and intense training which helps you sleep afterwards. This does not occur with a shorter exercise routine. So if you feel very energetic even in later hours of the day which troubles you to fall asleep at the right time, intense exercise is a must. However, the opposite effect could be seen with light and short exercise. Hence see it by yourself, what works the best for you.
2. Caution While Using Pre-workout Supplements
These supplements contain substances which boost your energy levels during the workout. Mostly all the pre-workouts are loaded with significant amount of caffeine which can interfere with sleep.
a) So if you are one taking a pre-workout, watch for the Caffeine content. It must be no more than 200mg.
b) Ensure that you take the pre-workout at least 6-8 hours before you sleep such that it doesn’t keep you awake till midnight.
3. Keep An Eye Over Your Daily Beverage Intake
Beverages like soft drinks, coffee, tea, energy drinks, etc are loaded with good quantity of caffeine in varying amounts. So you must avoid them later in the night. If you still want to have any beverage, you should try green tea or de-caffeinated coffee.
4. Switch Off Your Gadgets
Evidences speak that blue light, emitted by tablets, smartphones, laptops and many other electronic devices, impact the duration and quality of our sleep. Yeah, that means no WhatsApp or Insta just before going to bed.
5. Be Strict To Your Schedule
Stick to a strict schedule. Go to bed and wake up at the same time every day. Being consistent helps your body’s sleep cycle and helps promote better sleep overnight.
6. Avoid Smoking Before Bed
You might think an evening cigarette calms down the nerves, helping you get ready for bed. To say, nicotine is not just a depressant but also a stimulant, making it harder to fall asleep. If you can’t give up cigarettes completely, start by stoping the practice before bed.
7. Go To Sleep Only When You Are Really Tired
If you can’t fall asleep after 20 minutes, get out of bed, do something to relax yourself, like reading or listening to music until you are tired enough to sleep.
We conclude the discussion for now.
Keep visiting this space by CRB Tech Solutions for more on wellness and fitness.