Coconut Oil And It’s Health Benefits

Do you know that coconut oil is one of the healthiest and the most stable types of plant based fat? Well today in this blog topic by CRB Tech Reviews we shall discuss the benefits of coconut oil in food.

Coconut oil is categorized under medium chain triglycerides(MCT) and it mainly contains lauric acid, and hence, it is known for its unique properties, like high heating point, doesn’t become easily rancid, anti-fungal, anti-bacterial , anti-viral and a great source of insta energy. Unlike any other fat source, it does not easily stores into the fat cells. Once coconut oil is taken in, it is sent to the liver for producing energy. Being an MCT, it does not need bile secretion to digest the chain of fatty acids. 

Here we enlist the significant benefits of coconut oil which is a super food that you must not be consuming in a good quantity.

5-benefits

Benefits Of Coconut Oil

Immunity Booster

Like breast milk, coconut oil comprises mainly lauric acid that makes it anti-fungal, anti-microbial, anti-viral and hence, you might find several athletes mainly who follows a low carb diet; does mix coconut oil in their post workout health-shake to avoid free radical attack.

Brain Functionality

Coconut oil breaks down rapidly in the body. It is known to produce a secondary energy source, known as the ketones. They act as a constant supply of energy to the brain and hence, helps in treating several brain diseases like epilepsy, seizures and Alzheimer’s.

Cardiac Health

cardiac

There is a myth that saturated fats are dangerous for heart, coconut oil has been seen to enhance the levels of HDL; a good cholesterol in the body and hence, enhances the function of cardiac muscles. Coconut oil is one of the most heart-friendly foods in the world.

Supports Sex Hormone Production

Coconut oil is popular for healthy production of testosterone in males and progesterone in females. It naturally supports the sexual health of an individual by improving the production of sex hormones respectively. 

Skin and Hair Health

Apart from the dietary aspect, the coconut oil is a great cosmetic solution. It can be used on the skin as a moisturizer. A huge population uses it as hair oil in order to prevent hair damage and does massage the scalp. 

Hope you liked this discussion. Let us know your opinion in the comment sections below.

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