The two words Rest and Recovery both can help you boost your performance, but they’re not the same thing. How do they differ and to take advantage of them. Today we shall discuss the same in this space by CRB Tech Reviews.
Excelling both rest days and recovery time must be an essential part of your fitness plan; as they can help you get results faster and help achieve success.
All About Rest-Day
Basically, rest days are about taking rest. You might be lazily lying around on the couch, sleeping, napping. You won’t do much physical activity or you mustn’t be.
Yet your muscles will be busy. Rest days are when muscles do necessary repairs, aides growth, and replenish glycogen. Glycogen is a store house of carbs, and it’s your muscles’ main fuel source for energy production. After a workout, glycogen is partially depleted and must be built back up in order to foster muscle growth.
Another major benefactor of rest time is your brain. When you take rest; your brain takes rest time as an opportunity to be more creative and problem solving.
So, what steps you must take to perfect your rest? Instead of thinking of rest as a completely passive and mindless event that happens whenever you’re not doing something else.
Rest can make you more creative and productive without forcing into a funhouse mirror of endless work and ever-rising expectations.
A good rest can improve stress levels, sleep quality, and eating habits. If you don’t prioritise make rest, you can’t achieve your fitness goals
In comparison to rest, recovery is also referred to as active recovery which involves doing an easier workout than you normally do.
The main reason of active recovery is to improve blood flow in the body. The idea is to improve recovery by mild activities and not over challenging your muscles. Active recovery could help remove metabolic by-products like lactate from muscles. Another study suggested that active recovery improves mental resilience and might lower the risk of exercise burnout.
One way to find out whether your recovery time is effective is to see if you feel better after the workout than when you started. This points out that you didn’t push too hard and that you’re lowering your stress hormones.
How To Implement Rest and Recovery
How much rest and recovery time is necessary; when to time it all depends on a number of factors which includes the intensity of exercise, how fast the body recovers what is in your diet, and how much stress you can manage daily.
You need to keep a log of workouts and rest/recovery time to start tracking down which suits you best.
A published study suggests that for optimal strength development, one or two rest days between sessions is ideal for beginners who takes training three days in a week. Best it would be if you can mix rest and recovery into a single day by performing a light workout first and next focusing on rest time later.
If you make time for both rest and recovery, you can earn benefits from each and you can see a performance gain as a result.
Hope you liked this discussion. Stay connected to this space by CRB Tech Solutions for more on wellness and fitness.