We all take New Year’s resolutions and then the following day or two later on we get back to the previous year’s routine. There’s nothing like setting resolutions around running that would deliver big on benefits, from your first strides to the finish line. This blog topic by CRB Tech Reviews brings you 8 reasons to why make a resolution around running.
1. IT WILL KEEP YOU HAPPY
Exercise is helps boost your endorphin levels, but that isn’t enough to keep you from escaping the gym. But, the runner’s high is a real thing. According to recent research, your brain responds to running in as similar way it responds to marijuana. Cuts the stress-free and feel-good to stick to your resolutions.
2. IT’S A CHEAPEST WAY TO WORK OUT
If you’re looking for a way to get into shape, there’s no sport better than running. All it needs is the willpower to lace up. Unlike other ways of working up a sweat that might need a lot of gear, to hit the trails is a totally money-friendly zone.
3. HELPS YOU LIVE LONGER
It’s an open secret that running is good for your body and soul, but research have shown that it could actually help you live longer. One study mentioned that if you stick to a running routine you will remain associated with lower levels of disability as you get older.
4. YOU CAN DO IT EVERYWHERE
A miss in your routine is one of the biggest failures of fitness oriented resolutions. Sticking to your workout plan could easily crumble at the first business meet or class cancellation. The best thing about running is that you can do it anywhere, so excuses won’t work in this case.
5. A PERFECT WAY TO EXPLORE
When you are on road be it any reason, running can be one of the best ways to move. If you go for a jog, mainly those long ones, is a great way to enjoy the sights of a new city. You’ll not only maintain your workout schedule but get to see a place in a different way.
6. IT’S THE BEST EXCUSE TO TRAVEL
Running can also be a great reason to travel. Every year, many races come up in cool cities across the globe. You could plan the entire year around wander lusting. Whether it be your first 5K or your millionth marathon, reward your accomplishment by going to race in a place that’s at the top of your travel bucket list.
7. YOU’LL MEET NEW SET OF FRIENDS
No matter where you are running, be it associated with clubs, meet ups and race communities are a common thing. As an addendum to your new friend group, research shows that you perform better when you run the pavement with some friends.
8. NO ACHIEVEMENT IS COMPARABLE TO CROSSING THE FINISH LINE
No matter how accomplished you are in your life; there’s nothing great feel like that when you cross the finish line. A feeling to keep you motivated all your life.
Keep visiting this space by CRB Tech Solutions for more on wellness and fitness.