Unless any heart disease runs in a family, we might not think much about the health on that context. However, cardiac disease is the main cause of death in the U.S. In today’s blog by CRB Tech Reviews we discuss five simple strategies to help keep your heart healthy.
1. BE SOCIAL
It’s essential to maintain a sense of connection. Loneliness and a lack of relationships leads to an increased risk of developing stroke and coronary heart disease.
So you need to keep in touch with family, friends and people who you are close to and who makes you feel well. To meet in person is best, but online chatting or calling are also good.
Moreover, do things that make you feel good, like walking in a park, eating foods that energize you, to volunteer at an animal shelter or dance around your home like nobody’s watching.
Omega-3 fatty acids are important to your body, but you might not get enough from diet alone. If you want you can opt for substitutes by consulting a physician.
2. CARDIO AND RESISTANCE TRAINING
Healthy people must do as much physical activity as they can and want to. Data suggests that activities like running, walking, and rowing all have cardiovascular benefits
It is also recommended a mix of aerobic exercise and strength training every week.
You don’t need to fix on the numbers.
3. TAKE THE RIGHT FOODS
Nutrition is very important in preventing heart disease prevention. Studies have shown that a Mediterranean diet can lower the risk of heart disease. Researchers credit the diet’s emphasis on fresh, unprocessed foods like vegetables, whole grains, fish and healthy fats for providing the said benefits.
Other good choices are lean meats, beans and a little red wine but in moderation.
4. FIND WAYS TO MANAGE STRESS
Researchers recorded the brain activity of almost 300 adults and found that higher activity in the amygdala was associated with a higher risk of heart disease. More amygdala activity was also linked to more bone marrow activity and inflammation in the arteries, which might cause the heart risk.
This lowers the possibility that reducing stress could produce benefits that extend beyond an improved sense of psychological well-being.
There are many ways to relieve stress; the thing is that you need to find what works best for you. Be it yoga, meditation, massages, a bath, journal or something else entirely, if you make your habit….It will definitely work.
5. GET YOUR SLEEP
Many studies suggest that inadequate sleep can raise the incidents of heart attack and stroke.
It is recommended to aim for 6 to 8 hours of sleep every night. Establish a healthy bedtime routine you will definitely gain.
Keep looking into this space by CRB Tech Solutions for more on wellness and fitness.