With a snoring spouse nearby; the night is really nightmarish. This blog by CRB Tech Reviews share some tips on how to stop snoring.
But many times every one snores due to cold, fever and any other circulatory problem. A small boy of three year old snores when he suffers from fever. Snoring is a serious problem.
Some sprays and pills are sold in the market again some snoring aids are also sold. But be careful that they are not clinically proved. Take them only after your physician checks and prescribes them.
1. Sleeping position might help you.
Basing the back is the cause for the problem. Sleeping by side might overcome this problem. The sufferer might direct the snoring spouse to sleep sideways.
Sometimes taking a number of pillows behind the neck also helps. But there might be neck pain. So be careful.
2. Weight loss might reduce the problem to some extent.
If snoring started after you gained weight, weight loss might reduce the snoring.
3. The habitual alcohol and sedatives cause snoring.
Drinking alcohol 4 to 5 hours before sleeping makes snoring worse; even people who snore don’t normally will snore after drinking alcohol.
4. Workaholics snore.
The restlessness might cause you snore. When you sleep hard and deep, the muscles become floppy and you snore.
5. Take care about nasal passage.
If it is narrow, it is quite normal snoring occurs. Bath with hot water and that will help reducing the snoring some extent.
6. Allergic condition in your bed room leads to snoring.
The dust in pillows might cause snoring. When pets sleep on your beds that might lead to snoring.
7. Don’t be dehydrated.
Dehydration also causes snoring. Drink plenty of fluids. .
To summarise, get enough of sleep, sleep on your side, avoid alcohol before bedtime and take a hot shower if nasal passages are clogged. These simple practices could make a huge difference in lowering your snoring habit.
Can snoring cause other ailments?
Snoring in itself an affliction, which causes other ailments as well. Snoring has been known as a cause for “sleep deprivation” for oneself and the people sleeping next to them. Sleep deprivation for a long period of time might lead to psychological afflictions.
What are the possible ways to cure snoring?
Obstruction of air passage seems the most common cause of snoring, so most treatments revolve around an attempt to clear the blockage.
To start with, you could start by losing weight; being overweight adds fatty tissues around the throat; losing weight reduces snoring by reducing the fatty tissues.
Do exercise and that is yet another way to reduce weight and tone the muscles as well.
Quitting one’s smoking habits is essential to get rid of snoring.
Drinking alcohol or taking tranquilizers before sleeping can cause snoring. So avoid them.
A healthy lifestyle and regular sleep schedule are essential for a healthy life and this could also significantly help in one’s attempts to stop snoring.
Change your sleep posture is another good attempt to reduce snoring. Avoid sleeping on your stomach or on your back.
Last but not the least an anti-snore mouth appliance could also help in reducing snores. One might contact one’s physician and get a prescription for using such devices.
If none of these self-cure methods work or provide any relief, one will have to consult a physician or an ENT in order to get a recommendation for any medical device or surgical process.
We conclude now.
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