In our previous blog by CRB Tech Reviews we discussed bout snoring as a common problem to men, well it is a symptom of sleep apnea.
For a men, the chances for sleep apnea are more. One best preventive and curing method for sleep apnea is weight loss. Have a good diet and stay fit. Some other preventive methods are like staying away from alcohol, cigarette, sleeping pills, sleeping on the back is sometimes a reason for this problem.
Lower back pain
Due to extra tires that are formed in the lower back might be a reason for the pain, so with the proper exercise and diet control your weight.
While standing and sitting maintain a good posture. Sleeping with incorrect settings will also increase the pain.
Gastroesophageal reflux disease
This is the reason behind heart burn and acid reflux; it takes its birth from the intake of some spicy foods and even with the beverages. The best preventive measure is losing weight.
Men over 50’s are more prone to skin cancer than woman because as tend to spend most of the time outdoors and the effects of UV rays are harder on men’s skin than woman. So apply sunscreen to lower the risk.Wear the kind of clothes like scarf or so to wrap you while going in the sun. Wearing hat and socks will also aide.
As men ages, prostate is prone for problems. In most cases this develops slowly, while at times it is aggressive and it is unlikely to spread.
Men are at risk as well. Depression is a serious emotional condition which affects both physical and mental health of an individual. The reason why it causes trouble in men because men hide their feelings or show it in a different way which we can’t understand.
Aslo known as varicoses or varicosities occur when the veins in the lower leg becomes dilated, enlarged and overfilled with blood. They appear swollen and raised. It affects the legs because they are farthest from the heart. The gravity makes it harder for the blood to flow upwards.
A disease that affects the arteries leading to and within the brain and it is fatal. A stroke is a fatal condition and treatment should be immediate.When the blood vessels get damaged, part of the brain does not get blood and nutrition and hence the brain cells die.
Dementia affects both men and women equally. The cause is yet a mystery and a cure is also not yet been found. Keeping one’s self mentally and physically fit helps prevent Dementia. Keeping socially active by interacting with people might also help prevent Dementia.
Urinary tract infection
Another common disease that affects men. There are medicines for curing this infection. It can also be prevented by maintaining personal hygiene, drinking plenty of water, and washing the undergarments thoroughly.
Injuries and accidents
A study says that men are more likely to die or suffer from injuries caused in accidents. Follow instructions like wear a seat belt in a car. Read the road signs and abide by the guidelines. Avoid riding a bike without helmet.
The primary functions of testicles are to produce male hormone testosterone and sperm. Testicular pain is a discomfort that is felt on one or both of the testicles and it might originate from the testicles itself.
We conclude now.
Keep looking into this space by CRB Tech Solutions for more on wellness and fitness.