A common word which hits everyone in Monday morning was “Weekend over, again Work week got started to make us week”, and hope for a “Next weekend”, but have anyone cross checked themselves that “ More the weekends pass results in your age to become old”. This blog by CRB Tech Reviews disuses men’s health by 40.
Age of 40, which might make you not be as quick to get up off the floor like early stages. This is the age where you need to be very careful because, in this age you don’t have patience or will to welcome the disease or problem unexpectedly and then fighting to save yourself. You should be aware of taking charge of your health in order to save yourself making sure it never happens.
Do not neglect you health by watching out for the state of your body, take fruits, vegetables, healthy protein based food, vitamins etc.
Plan for your diet and take at least 5 fruits and vegetables as mandatory, which will decrease a risk of cancer and heart attack.
Plan and Develop with healthy food options and have plenty of them in hand.
Should take food that is rich in Vitamin D.
Take food with multi vitamins which will help to supply a base of the B complex, vitamins C and E. It also provides a mineral foundation, an area where many people are deficient.
Take fish 3-5 times a week, contains omega 3 fatty acids which helps to keep your body safe with tremendous health benefits.
Look out for eye problems
Have your eyes checked regularly by an efficient eye specialist as 40 is the age when most people begin suffering from vision problems. If you do not take proper care of your eyes, you are likely to experience eye problems that might potentially even lead to partial or complete blindness.
Know your numbers
It is important that you know your numbers – your blood sugar level, blood pressure level, body weight, and cholesterol level. Whenever you visit your doctor or pharmacy, make sure you get your blood sugar and blood pressure levels checked.
Include more fibres in your diet
Make sure you add fibre rich foods to your diet. This will help you lose weight even if you take a lot of food. Of course, this does not work if you continue eating foods that are extremely sweet or oily. Even fibre rich foods will not work if you continue with such unhealthy trends.
Stop smoking the day you reach 40.
Stop eating white foods
Foods that are white such as white bread, white pasta, white sugar, white flour, etc. can harm your health. So, stop eating them the day you turn 40.
Stay away from trans fats
Not only should you reduce your overall fat intake but also stay away from Trans fats since they could harm your health. Anything that has been prepared using hydrogenated oils is not good for the health. This also includes deep fried foods since it will raise your risk of suffering from heart diseases.
Drink only in moderation
Even though the French claim that wine is good for the health of the heart, too much of it can damage your overall health. Therefore, moderation is important.
Protect your prostate
A growth spurt is triggered in the prostate gland when a man reaches 40. This makes men want to urinate a lot at night time. The good news is that this condition can be treated using the extracts of two herbs – pygeum and palmetto.
Maintain close relationships
Socialise yourself. Make it a point to maintain some close relationships with people. Just because you are 40 and still
Don’t neglect your mental health
Depression affects both women as well as men. More than sixty percent of the people who have committed suicide in the past have had major depression. So, do not neglect your mental health as much as possible.
Exfoliate your skin
Regularly exfoliate your skin using natural face masks and face packs so that the health of your skin will not suffer. Make it a point to cleanse it every single day. Make sure you also put sunscreen while going out such that you need not have to worry about the sunrays affecting the health of your skin. Remember – exfoliation is not just for women but also for men. Besides, the health of the skin is also important for the overall health.
We conclude now.
Keep looking into this space by CRB Tech Solutions for more on wellness and fitness.