You need to concentrate on shedding those extra kilos altogether with the following mentioned workouts that focus on strengthening the back area more than the others. This blog topic by CRB Tech Reviews discuss the same.
How to get rid of upper back fat
One of the beginners and expert level exercise; very helpful to reduce upper back fats. It is of two types:
2. One-armed dumbbell row
This is one of the best exercises to reduce fat around the upper back region. Ensure that the abdominal muscles and shoulder blades are engaged when you are pulling the weight up.
3. Seated rows
Unless you have a rowing machine at home, you have to go to a gym for this one. Do it at a slow and controlled pace to get the most benefits.
4. Renegade rows
This routine does wonders for your upper back and deltoids.
5. Planks with one arm raised
Again, start from a straight-armed plank position, feet spaced at hip width. Alternate between the two hands with 15 reps each.
Workouts to reduce lower back fat
While you might think this exercise only works with your arms and chest, it is effective for the lower back as well.
Start in a plank position, lift yourself up with the help of the biceps like it is normally done. When you are back at the lower end of the move, hold for 5 seconds, before you lift yourself up again. Do 20 reps.
2. Plank with hip twists
It is one of the best workouts, not only for lower back fat loss, but also for any pain in that region.
For beginners, it is advisable to do this routine while being on the elbows and knees; this way it is easier to maintain balance while rotating the hips.
This is a good one to get rid of love handles as well.
4. Jumping rope
One of the most inexpensive and fun ways to reduce lower back fat is by using jumping ropes. Get a rope that fits you well, keep the elbows by your side, and use the forearms and wrists to work that rope.
More workouts to burn fat and not gain back
- Cardiovascular exercises – The best way is to keep the back fat, or any fat, from returning is to embark on a cardio routine for 30 minutes at least 5 days a week. This could include jogging, running, dancing,swimming, and the above mentioned jump-roping are all the activities that you could do.
- Weight training – Be either at home or at the gym, to strengthen the muscles around the back and sides; you have to perform wight training.
Rest what lies in the fact is that it should take dedication on your part if you want to transform the flab into fab.
WE conclude now.
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