Bones are the main structure of the body. In order to live a healthy life, stronger bones are vital. Research says that by the age of 35 the bone mass begins to drop down to a greater extent in both men and women. Keep reading ths blog by CRB Tech Reviews to know more.
We must concentrate more on our bone growth as it is essential for our longevity. The strength and shape of the skeleton structure are directly related with our physical appearance. Hence, it is significant to take care of your bones not only for good health but also for an attractive appearance.
Different foods like vegetables are for different purpose. Food provides us energy and builds our muscles. Apart from that, if you have deficiency in any part of your body, specific food could help in mending them. Moreoevr if you feel your bones are weak and want to make them strong, you have to rely upon some food items.
Facts about Healthy Bones
In order to have stronger bones, two key factors that come into picture are Calcium and Vitamin D.
Calcium – It forms the base for stronger bones. It reduces the weakening of bones and helps in enhancing the bone mass among men and women.The amount of calcium intake is also essential because too much of calcium could lead to other side effects like cancer.
Vitamin D – Vitamin D is also another great source for stronger bones. One of the natural ways of gaining Vitamin D is exposing your skin under sunlight for 5 to 10 minutes. You could also eat Vitamin D rich foods to maintain a healthy life.
Best foods for stronger bones
• Protein rich foods like soy food, animal food and beans
• Food rich in magnesium like whole grains
• Food containing minerals and calcium
• Vegetables, stalks and roots
• Nuts, seaweeds, seeds
Top Foods for Strong Bones
As earlier said, since Calcium boosts up the building of stronger bones, it is essential to eat foods that are rich in Calcium. Curd and low fat dairy products are known to strengthen the calcium. As many foods are rich in Calcium, it would be an easy task to include those in your daily chart. Some of the foods that are rich in Calcium are
Here are some of the foods that aids for building stronger bones.
Almond – Protein, fiber and calcium are the key factors of almonds. A good almond has a heavy feel and has no cracks. Don’t crack the almonds till you consume it. If you don’t like eating raw almonds, you could add eat it in any food combination.
Yogurt – This food is popular for building stronger bones. Fact is that yogurt contains huge amount of calcium content than milk. You have to be careful in choosing the kind of yogurt. Choose the one which is non-fat form.
Eggs –The best food that is enriched in Vitamin D is eggs. Eggs could be taken during breakfast in different forms. This is one of the favorite foods for breakfast.
Green Leaves – Green leaves in any forms like Broccoli, Spinach does wonders in building healthier bones.
Milk – Milk is the favorite of children. Many biscuits also have milk as main ingredient. Milk has a high amount of calcium which is preferred for daily consumption.
Soy Beans – If you want to eat a food that is rich in magnesium, soy beans is what you wanted. Any soybean recipe makes a great snack.
Olive Oil – Recent studies stated that olive oils play a major role in strengthening the bones. It not only prevents cancer but also has excellent heart benefits. Olive oil has high level of osteocalcin whichhelps build stronger bones.
Tap Water – Cavities is a problem which many face in early age. Since Fluoride is present in tap water, it helps in increasing the density of bones which promotes dental health.
Healthy bones mean a lot. Unhealthy and broken bones lead to a lot of problem which hinders your fitness. By the regular intake of the above nutrients, your bones will be more strong and healthy.
We conclude now. Keep looking into this space by CRB Tech Solutions for more on wellness and fitness.