The secret to lose fat is actually no secret at all. What all needed is clean, balanced diet, consistent workout and regular, good sleep. This blog topic by CRB Tech Reviews discusses it in details.
TOP WORKOUTS FOR FAT LOSS
High-Intensity Interval Training
High intensity interval training is at top on every trainer’s list, and for a good reason.The best thing about HIIT is that it keeps your body working long after you leave the gym, continue to burn calories and fats on your off hours via a process called excess post-exercise oxygen consumption.
Running is a workout that you can do anywhere. All you need to do is go outside and you don’t need any equipment. At an average pace you can burn up to 600 calories per hour. Of course the more intense and the faster you run the more calories you’ll burn.
The options for spin today are growing to be more intense and more entertaining at that, with options like SoulCycle, Flywheel, CYC fitness, and your local gym’s trusty spin class.
TOP FOODS FOR FAT LOSS
The king of good carbs, quinoa is one of those foods that is incredibly versatile and boasts an impressive nutritional profile. It is almost a complete meal; has protein, being one of the highest protein ancient grains and it has healthy carbs. Quinoa contains all the essential amino acids needed to support muscle development and encourage fat loss.
A gut-friendly food it is. Keeping Greek yogurt on hand is going to help rid you of those unwanted love handles.It’s high in protein, and a good source of vitamin D and calcium to help rebuild the bones.
Your diet must contain an absurd number of veggies if you want to melt away fat; broccoli is one of them. Broccoli is low in calories and high in fiber, which means it’s going to fill you up, keep you full and stop any unnecessary, craving-driven eating later.
One of the best fat-busting foods is asparagus, according to experts.Asparagus is a natural diuretic and is also loaded with vitamins.
Salmon is a good thing to start with fish. It’s full of healthy fats, and when combined with regular exercise can support even greater fat loss according to researches.
A balanced diet rich in nutrient dense foods like berries is extremely important if you want your body to function at it’s optimal level.
Green tea is your fat-melting, metabolism-fueling cocktail. Especially when swapped for other calorie-rich caffeinated beverages like your morning latte, green tea can boost your fat burn efforts because it’s low in calories and rich in antioxidants. This brew contains certain antioxidants called catechins, which have been found to rev up metabolism and encourage the breakdown of fat cells mainly belly fat.
RECIPES FOR FAT LOSS
Quinoa Chia Pancakes
Prep time: 5 minutes
Total time: 20 minutes
1 cup quinoa flour
2/3 cup water
1 tsp vanilla extract
1 tsp cinnamon
2 tsp chia seeds
1 Tbsp maple syrup
(For pan) mist of olive oil
- Mix all ingredients in a small bowl and blend using whisk or immersion blender until mixture is homogenous.
- Heat a medium skillet over medium heat and mist the pan with oil or other high smoke point oil.
- Pour batter into 4-5″ rounds and cook on each side.
- Serve with your favourite toppings.
Hearty Kale Salad
Prep time: 5 minutes
Total time: 5-10 minutes
Makes: 3-4 servings
2 heads of kale, stem removed, washed and dried
½ sweet potato, cubed and roasted
½ cup pomegranate seeds
2 Tbsp olive oil
2 Tbsp lemon or lime juice
Dash salt and pepper
- Wash and dry kale and cut off stem, and prepare the sweet potato and pomegranate seeds.
- In a salad bowl combine the kale, sweet potato and pomegranate seeds.
- In a separate bowl mix the salad dressing and pour over the salad
- Mix the salad dressing into the salad using hands.
- Serve the salad.
DAILY HABITS FOR FAT LOSS
Pack your own snacks ahead of time which is nutritious and nourishing. Avoid the readymade ones.
Prepare Meals on Sunday
Try making your food for the week on Sunday, whichever food is possible to be kept in fridge. It will help you from last moment intake of easy and unhealthy foods.
When we are stressed it can cause an increase in cortisol which can negatively affect body fat. Meditation is the key to calm your mind and distress.
Make Sleep a Priority
Sleep good for ample hours at night; do away with interrupted sleep and you will see how happy and fit you remain.
Avoid Artificial Sweeteners
The zero calorie tag is tempting when you’re desperate to drop fat, but honestly you’ll see better results if you avoid any artificial sweeteners in your diet. Popular sweeteners like Splenda are 300 to 600 times sweeter than real sugar on average, and eating them might send your sweet cravings through the roof, potentially leading to poor food choices.
Stay healthy and remain connected to this page by CRB Tech Solutions for more on wellness and fitness.