Bones in the body help us move, protect our internal organs, and maintain our structure. It’s essential to start thinking about the bone health because as early as age 25, it’s possible to start losing more bone than you’re building it up. When this happens, it could lead to thin, weak bones and osteoporosis. Keep reading CRB Tech Reviews to know more.
For strong, healthy bones, it’s necessary to be aware of your diet and what kinds of foods you’re consuming. Putting calcium and vitamin D into your diet will help your bones stay strong and healthy and reduce the risk of fractures. It’s important to take these two vitamins together because vitamin D helps the body to absorb the calcium which the bones need.
What other food that helps in building up strong bones?
Dark Leafy Greens
They are packed full of calcium that will strengthen your bones. They include kale, turnip greens, collard greens, spinach, broccoli, and Swiss chard. Besides being high in calcium, dark leafy greens are among the best foods to improve your health overall. Be sure to have half cup to one of these super foods, at least one meal per day.
Try starting your day with a calcium-fortified cereal. Ensure to choose a cereal that’s high in fibre and low in sugar, and then add milk.
Yogurt has plenty of calcium, healthy bacteria, and probiotics. In an eight-ounce serving of yogurt, there is 400 mg of calcium. Opt for the nonfat yogurt for a healthy snack that’s great for your bones.
Although milk is the best source of calcium and vitamin D, not everyone can tolerate or drink it. People who are lactose intolerant finds trouble digesting dairy and they give a miss on nutrients they need for strong bones.
Don’t worry, there are plenty of alternatives that will still provide plenty of calcium and vitamin D. Milk alternatives such as enriched soy milk and almond milk contains 300 mg of calcium in a cup.
Discuss with your doctor about how to strengthen your bones and how to monitor your calcium intake to ensure you’re meeting your daily nutrient requirements.
If you’re worried that you’re not getting enough calcium or your bones are weak, ensure you talk to your doctor very soon to stop the problem getting worse.
For more information on what you could do to prevent fractures and fracture treatment methods, discuss with a physician or an expert orthopaedics.
We conclude now.
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