You might be fearful, worried and stressed out after being diagnosed with type 2 diabetes. There’s so much to know, this is why we’re getting in for the exercise part. Based on experts advice, this blog has been summarised. To know more keep reading CRB Tech Reviews.
Small loss but big gains
As most people diagnosed with type 2 diabetes are overweight, proper diet and physical activity usually focus on slow weight loss. Exercise is beneficial to metabolism irrespective of weight loss because it lowers glucose levels and improves insulin resistance.
Keep an eye on blood sugar
It’s essential you keep an eye on your blood sugar because any physical activity makes you more sensitive to insulin.
Timing is everything
If you’re taking short-acting insulin or short-acting oral medications, you might want to talk to your doctor about your exercise schedule. Prevention is better than cure.
Since symptoms can vary from person to person, the only way to know for certain if you’re suffering is to test blood sugar levels.
Know the symptoms
Although hypoglycemia is quite common with people who have type 1 diabetes, anyone living with diabetes, type 1 or type 2, should know these symptoms before they start an exercise program:
Anxious or nervous
Some of these symptoms, like sweating or a rapid heartbeat is common when you’re exercising so it may be hard to recognize
Gym bag essentials
If you head to the gym or a Zumba class, it’s always a good idea to include some life-saving essentials in your bag. A medical ID bracelet will give bystanders the critical info needed to help you.
Eating the right snacks for the type of activity
More strenuous activities like jogging could lower blood sugar levels more dramatically. Sensible eating before work out could make a difference.
How often and how long?
Before you lace up your kicks, discuss your exercise plans with your physician.
Manage target heart rate
Medications for lowering blood pressure such as beta blockers can influence metabolism and exercise tolerance.
Baby steps to fee better!
Managing type 2 diabetes might appear like a tiresome task, but as you begin to manage your blood pressure, you will feel better. Check out the following easy-to-accomplish ideas from Melo:
Get off the bus a stop earlier
Walk to the store, after office or library
Stand up and walk around while on the phone
Take the stairs if possible
Take walk after lunch or other work breaks
Walk your dog
Walk with your kids or in a walking group
Don’t stay seated for over 30 minutes
We conclude now.
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